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I have always hated our outdated 90′s beech-stained cabinets.  But a kitchen remodel is expensive.  And we have these great, custom, unique hand-drawn curve granite countertops.

I went as far as getting a quote for refacing the existing cabinets and it was almost ten grand.  So I gave up.

I’ve been going through an HGTV kick lately since we found out we won’t be moving.  If we can’t move, we figure we should fix up the house because we’ll be here for a few more years.

Enter a TV commercial for Rustoleum Cabinet Transformations.  A bit of research, the instruction video, and an Amazon purchase of two ‘Pure White’ kits later, our entire kitchen resembles a construction war zone.

Yadda yadda yadda… We’ve been doing hurdles over several dog gates for about a week now.

Full review, tips, and more after the jump…

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Most experts would recommend a multi-vitamin for daily use if you are a vegetarian or vegan.

Before I go on, I must say that although many people advocate supplements and nutrition over medicine and doctor-advice, I tend to lean more towards the latter, despite my “all-natural” upbringing.  I think both sides of the argument have vested interests and I don’t believe either side is “right”.  I think the naturalists tend to underestimate the value of clinical medicine, but i also think both can be right, or one, or none.  We may never know.  But herbs and supplements have been around for thousands of years, so maybe there is something to them.  I don’t know.  I definitely think some are better than others.  Vitamins, for instance, are science.  There is not always science behind the other more trendy supplements.

I do not disagree with recommendations to take vitamins as a vegetarian, and I have started taking Chromium Picolinate, which I have taken in the past and recently read is important for “hunter/gatherer” body types, so I’m back on the proverbial wagon.

When I was in Junior High School, I was overweight. I wasn’t obese, but I had extra fat and really wanted to shed some of it.  At the advice of  my father, who is a recognized expert in clinical nutrition, suggested I started taking chromium picolinate daily. Without making any other changes, I did lose multiple pounds very rapidly.

The next time I had to lose weight, I was about 225 lbs and in my early twenties.  I somehow managed to motivate myself to exercise at least an hour to 90 minutes five days a week, cut back on calories and fat (high carb, however) and dropped to about 140 lbs in about 8 months.

I kept most of it off for a few years, got lazy again, gained some back, then bought a treadmill and worked off some more of it.  I eventually lost another 10 with the help of a personal trainer and a desire to look really freaking good in a wedding dress (I did, consequently).  But today I’m back up tilting the scale (closer to my twenties weight but not “obese” yet…).  And now I’m getting older (I’m in my late-late-late twenties :P ) and although my exercise habits are null and I’m fairly sedentary as I work my mind out daily, I am managing to lose weight doing this low-carb thing.  Amazing.  We’ll see how it goes.

Back to topic, today I also took a multi-vitamin, a thyroid supplement, a Diet Fuel capsule, and the Medifast “Essential1: Digestive Health” which contains probiotics like you would find in yogurt (“14 natural digestive enzymes”) and I like the part about no bloating or gas, which is a common side effect of digestive pills and supplements.

** Please note this does not constitute medical or clinical advice and I advise you to speak with a physician or clinical nutritionist before starting any diet or supplementing with any  **

 

 

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Today is actually Day Two of my Medifast experiment, so I thought I would blog about my experience, since I am already losing weight.

My interest in this paleolithic diet (I suppose I would have been more of a gather than a hunter lol) as a vegetarian stems from the descriptions I’ve read and because of my so-called “big belly” (rather than a “big bottom” which is contraindicated by a high protein diet).  I always keep my weight around my middle, and I hate it.  My legs and arms stay relatively skinny, but my tummy and inner thighs pick up the rest of the slack.  Good news for my husband because it goes straight to my boobs, too.  Not so good news for me.

So I decided o try Medifast, because I actually read a lot of good reviews about it.  Most diets people are like “it doesnt work” or “it didnt work for me” but everything I read was very positive – the only complaint was that maintenance is difficult and you might put the weight back on.

Please note:  I am in NO WAY affiliated with Medifast or any of its brands.  This does not constitute medical or clinical advice and you should consult a physician or clinical nutritionist prior to beginning any diet or exercise.

I have always been able to “maintain” my weight as it were, but losing is another story.  I live a fairly sedentary lifestyle, with short bursts of energy a few days a week cleaning, gardening, working out, photographing weddings, shopping, etc.  Fits perfectly into the “hunter/gatherer” modus operandi. 

So I embarked on this journey fully yesterday, and my usual high-carb breakfast was replaced with what I realized after I opened the package was a tiny, minuscule chocolate mint bar.   I thought:  Oh boy–this was going to be tough.

But it wasn’t.  At least not until right before dinner.  I tend to eat big dinners and very small other meals, and I don’t snack much, but I have been living on a very high carb diet because being a vegetarian it’s super easy to do it that way.  We’re talking “bottom and middle of the food pyramid as carbs” high carbs.  High. Carbs.

I tried Atkins once before, but the promise of eating tray-fuls of bacon covered in butter did not really appeal to me, and I had difficulty cooking for myself on this type of diet.  I also tried Nutrisystem, but their food was so terrible that it did not last long (Just awful…).

I heard about Medifast on TV – maybe a commercial or infomercial.  Not surprisingly to some of you probably, I also recently started watching the Dr. Oz show, and he supports this type of diet and the body type theory.  So things are lining up here.

Medifast is essentially a low-carb, low-glycemic index diet where you are also severely restricting calories.  The nice thing about it is that you get 5 small meals a day followed by one “lean and green” meal where you can eat a serving of lean protein and greens with a healthy fat.  An example of Lean and Green for a veg might be a veggie burger, a bowl full of veggies or a salad, and some light ranch dressing.  Do-able.

But it might be difficult given my propensity for breads and pastas with dinner.

So, my first day out I had the 5 small meals, and realized quickly a few things:

  1. The eggs are not good (Yes, I am an ovo-lacto vegetarian, and I will sometimes – not often – eat shellfish *gasp*)
  2. The bars are really good
  3. The shake is a better between meal thing – not filling or satisfying enough
  4. I was glad I got the CalorieBurn drink mix
  5. I was pretty hungry right before dinner

So, how to address the problems in there?

1) This morning I made my own eggs from one of those egg white products you get in a carton in the egg aisle of the grocery store. MUCH better, and perfectly legal.

2) I’m going to order more bars if I do this again.

3) Switch shakes to the mid-morning meal

4) Try to cut out sodas, since the CalorieBurn drinks have caffeine in them

5) Space out my meals a little more.  I had to eat a handful of nuts before we went out last night so I wouldn’t pass out in the car because I was so hungry.  It was about 6pm and I was pekish.

In the last month or so I’ve lost about 5 pounds on my own from eating less and recovering from a mild surgery.  It plateaued, but this was basically the drive behind this experiment with Medifast.  I’ve lost another two pounds since Tuesday (today is Thursday) and I’m pretty happy about it so far.

Here is a useful PDF I found after some digging on their website:   http://www.medifastmedia.com/shared/docs/vegetarian_guide.pdf

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We tested Pizza Boli’s (Maryland) new “Sicilian Crust” pizza and wrote this review for all of the Boli’s fans out there.

We live just west of Ellicott City in northwestern Howard County Maryland and consider Pizza Boli’s the best delivery pizza in our area (that we know about).

It’s not epic or superb or spectacular, but it’s consistently satisfying.  There are better pizzas out there, but for fast food and for delivery to us, it does the job and they have my favorite toppings.

We decided to give Pizza Boli’s new “Sicilian Crust Pizza” recipe a try.  This is our review.

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din016

Vegetarianism During the Middle Ages

On July 29, 2010, in History, Links, by April
0

Being both a vegetarian and a fan of Medieval/Renaissance life and clothing (see my other blog), I came across this article from the International Vegetarian Union (IVU).

I found this to be tremendously interesting reading as it discusses eating habits that we may picture to the contrary.

History of Vegetarianism 
Food in England Since 1066 -- A Vegetarian Evolution?

Link:    http://www.ivu.org/history/renaissance/middle-ages.html

 

Field Roast Grain Meat Co, you have done it again…

Your “Class Meatloaf” meatless product is great.

I roasted it in a covered pot on a bed of onions, lemon slices, and a cup of water and baked at 400 degrees for about 45 minutes.

I should have coated the whole thing with pizza sauce instead of just the top (to keep it from drying out).

The sides got a little burned because towards the end I took the lid off. I should have left the lid on the entire time and added a bit more water during cooking to steam it. I hate it when my meat substitutes dry out!

The taste was very good, with savory vegetable flavor, enough chewiness, and a hint of garlic.

Served it with mushroom gravy and broccoli rice casserole for a VERY satisfying “nomeat and potatoes” meal.

Find it here:    http://www.fieldroast.com/products.htm

 

I love PF Changs Vegetarian Lettuce Wraps. They have a depth of flavor and crunch that is hard to find anywhere else.

I started looking for a copycat recipe because the PF Changs near us is inconvenient to go to. The only one I found was for the chicken wraps, so I had to modify it for tofu (http://www.recipezaar.com/recipe/P-F-Changs-Chicken-Lettuce-Wraps-15865).

The RecipeZaar.com recipe got lots of good reviews, so I decided to try it.  A short trip to the Asian market and we were in business.

The recipe I used was supposedly taken originally from Todd Wilbur and Top Secret Recipes and posted by Lali to RecipeZaar.com to imitate their chicken lettuce wraps. Why anyone would want to duplicate THOSE, I don’t know… every meat eater I have ever talked to prefers the tofu ones!

My biggest complaints about the original version were with the sauces. The “special sauce” was terrible – watery with too much sugar and too many flavors. The sauce B made was much better and only had two ingredients (soy sauce and Siracha hot sauce). We didn’t even end up adding the mustard, but some people like it and they do add it at PF Changs.

I made the below modified version, and it came out VERY good – smokey chewy, crunchy and fresh. I just finished the last of it for lunch and it kept very well and reheated fine in the microwave.

It is important to note that if you are planning to use dried shiitaki mushrooms (plan to! they add a significant amount of flavor!), the dried mushrooms MUST soak in hot water for 25 minutes before they are ready. They will add to the prep time, but the flavor is fantastic and I highly recommend them.

(iPhone photos cannot compare to DSLR! Looks like meat, ya?)

Vegetarian Lettuce Wraps

25 min | 15 min prep

SERVES 2-3

REQUIREMENTS:

Wok or large pan to make a stir fry

Wooden spoon for stirring hot food

INGREDIENTS

Filling:

3 tablespoons vegetable oil for frying e.g. canola

1 package firm or extra firm tofu, crumbled into small bits

1 cup water chestnut

2/3 cup mushrooms (* I used a blend of rehydrated shiitakes and button mushrooms)

3 tablespoons chopped onions (scallions)

2 tablespoons green onions (* not in original recipe)

1 teaspoon minced garlic

One head of iceberg lettuce

Stir Fry Cooking Sauce:

2 tablespoons soy sauce

2 tablespoons brown sugar

1/2 teaspoon rice wine vinegar

1/4 teaspoon sesame oil (* not in original recipe)

Pinch of black pepper (to taste)

1 teaspoon Vegetarian Worcheshire sauce

Drizzle Sauce: (* completely revamped from original recipe)

1/4 cup soy sauce

1-2 teaspoon garlic and red chile paste or Siracha – free to add more if you like it spicy!

optional: 1-3 teaspoons hot mustard (or less, to taste)

INSTRUCTIONS:

Cut the mushrooms, garlic, water chestnuts, and onions into similar sized pieces – diced or cubed. They should be about the size of small peas. They should be as uniform in size as possible but not too small that you can’t taste them. Set aside – it is OK to mix these.

Cut the of the green onions and keep separate. Use only the white bottom and up the stalk until the very green part where it starts to get soft. I usually use the bottom half of the green onion.

Drain or press as much water as you can get out of the tofu. Crumble the tofu between your hands until it is approximately the same size as the vegetables you cut earlier.

Bring oil to high heat in a wok or large frying pan. It should move fast and be shimmery but not be smoking heavily.

Saute tofu crumbles for about 5-10 minutes or until they brown and get crispy – cooktop temperatures vary but the golden brown tofu color is what you’re looking for. The tofu probably will not get completely ‘crispy’ but it should get a nice golden brown color all over. It helps to coat the tofu in oil and spread the tofu out against the sides of the wok rather than letting it sit in the bottom of the wok in the oil.

Add water chestnuts, garlic, mushrooms, and onion (not green onions) to the pan.

Add the stir fry sauce and be sure all the ingredients are coated with it.

Saute the mixture for 3-5 minutes.

Remove from heat and transfer to a large bowl.

Add the green onions and mix with a large spoon.

Let cool slightly before eating so you don’t burn people’s hands!

Serve with a large spoon alongside the lettuce cups and drizzle sauce. You can also serve with chow mein crunchy noodles or crispy rice noodles.

To prepare: Spoon the tofu into the lettuce cup and top with the special sauce. Add crispy/crunchy noodles if available. Wrap the lettuce around the ingredients like a taco/burrito and enjoy!

 

A study suggests that plant-based diets are inversely related to obesity. “All the vegetarian groups had higher intakes of fruit, vegetables, and fiber and lower intakes of fat and protein”

http://www.ars.usda.gov/is/ar/archive/mar06/plant0306.htm

 

This incredibly simple dessert epitomizes everything great about summer.

Fresh Summer Strawberries and Handmade Whipped Cream

Slice several strawberries. Use other berries if available.

Place a half cup of heavy cream in a bowl with 2 Tbsp Splenda or 1 Tbsp. sugar and 1 tsp. vanilla extract.

Whip the cream until stiff using an immersion blender, handheld mixer, or by hand (if you’re nuts/bored).

Place strawberries in bowl.

Cuddle the fresh whipped cream up next to the strawberries.

Enjoy summer.

Could anything be easier?

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I recently purchased an EatSmart Precision Pro Digital Kitchen Scale from Amazon. 

Why do you need a kitchen scale? Well, I could explain it, but I’ll let the good folks over at one of my favorite sites explain it as only they can:  Cooking Scales @ CookingForEngineers.com

The price of the one I bought is very low for these contraptions ($25). Their prices can vary from $9 to well over $100. 

The EatSmart scale is extremely accurate, and you can switch from ounces to grams (I don’t need decimals of grams for cooking/baking).

It’s small enough to fit in a drawer, and comes in multiple colors.

Setup is incredibly simple – just put the batteries in and power it on.

You can put a bowl on top of it and it will ‘zero’ itself to the weight of the bowl. Then add your ingredient to the bowl and it will only measure the weight of the ingredient!

I love it, and it’s my new favorite cooking accessory gadget, so I thought I would share it with you.

Available from Amazon.com



EatSmart Precision Pro Digital Kitchen Scale, Silver

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